Lowering Your Cholesterol
What Is Cholesterol? It Is a natural function of the human body. Every living being requires a certain amount of fat to exist. Like everything In nature, It only becomes a problem when there Is an Imbalance.
The processing of fat begins when It gets absorbed In the Intestines. From there It heads to the liver. The fat requires a delivery system to the rest of the body to be used Immediately but also to be stored In fat cells for future use. In order for the fat to enter the delivery system, while It Is In the liver It Is split Into two different types of fat, cholesterol and triglycerides. Once this transformation takes place, the two types of fat (cholesterol and triglycerides) are packed Into vehicles for carrying the fat to the fat cells throughout the body using the bloodstream. These vehicles are called lipoproteins. There are three types of lipoproteins: 1. Very Low Density Lipoproteins (VLDL) 2. Low Density Lipoproteins (LDL) 3. High Density Lipoproteins (HDL) Under normal circumstances, the bloodstream does a very efficient job of carrying the LDL and HDL Lipoproteins throughout the body. Where problems arise Is when there Is an over abundance of cholesterol In your bloodstream. The cholesterol deposited by the LDL leads to a narrowing of the blood vessels. If this occurs, the excess can be deposited In the arteries of the heart which could result In stroke or heart disease. Unfortunately, most people aren’t even aware they have a problem until they have a heart attack or stroke. It Is possible to have up to 80 percent closure of the arteries without ever feeling a single symptom! Getting a blood test regularly, will keep you Informed on how your body Is coping with fatty foods.
No medications can do a better job than treating this problem naturally. And, If you are one of those lucky people who do not have any concerns, you may want to take steps to keep It that way! Here's a few things to do and avoid: * Reduce fat In your diet...Regularly substitute poultry (without the skin) and fish for red meat. * Eliminate fried foods...Don’t fry foods. Roast, bake, broil, grill or poach them Instead. * Eat vegetables and complex carbohydrates...fruits, grains (rice, barley and pasta), beans are all good. * Lose weight...If you are overweight, the chances are almost 100% that you have a problem with this. * Eat chocolate...Aha! All you chocoholics rejoice! Studies Indicate that the fat In chocolate Is stearic acid. * Drink fruit juices...Grapefruit juice Is best. * Take niacin – carefully, vitamin E, Calcium and multivitamin. Living and eating healthy, with plenty of exercise will greatly help your body eliminate and control any possibility of you having problems. Remember there Is no substitute for your physician. Make certain that you clear any new treatments with him before embarking on any radical health changes you are anticipating. My eBook "Lowering Your Cholesterol" covers everything you will ever need to know about cholesterol, dieting and weightloss. You can get your copy of the book HERE
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