How To Overcome

Claustrophobia

What Is Claustrophobia?

It Is a form of anxiety disorder where you exhibit an extreme and unreasonable fear of small or enclosed spaces.

Claustrophobia Is usually characterized by feelings of being trapped, and having no means to find an exit, or way out.

It Is not clear as to what causes this phobia, but people who suffer from It, find that It runs In their family.

The first experiences usually occur In early childhood or adolescence, and develops from there. It usually disappears when you reach adulthood.

This disorder can be overcome. If not, It can be effectively managed. If left untreated, It can limit normal day-to-day, social, professional and personal activities.

The symptoms usually mimic those of anxiety disorder: trembling, hyperventilation, sweating, dizziness, fainting and feelings of panic and terror.

When In an enclosed room or space, you will compulsively try to escape, look for an exit or begin to feel fear once the door Is closed. You may also consciously try to avoid riding elevators, planes, trains and closed cars. In Its mild form, claustrophobia may also compel you to keep to exits or doors when In a crowd.

Treatments:

Depending on the severity of the disorder, one of the most common treatments used Is psychotherapy, which Involves counseling to help you overcome your fear of enclosed spaces and handle situations that trigger an attack.

Another common way to deal with It, Is by using Cognitive Behavioral Therapy, also a treatment used to manage other types of anxiety disorders. This Involves teaching a person to control his thinking process when exposed to situations that Induce fear and panic.

By controlling your thoughts, you learn to change your reaction from fear to calmness.

Another form of treatment Is with the use of medication, using drugs to treat depression or anxiety. These drugs will not cure claustrophobia, but they help the person regulate physical symptoms associated with the disorder. These types of drugs, for example, can help bring back an Increased heart rate to normal or prevent sweating and agitation by helping the body to relax. This form of treatment Is most effective If used In combination with psychotherapy.

If you know or feel you are suffering from this phobia contact your doctor, who will then refer you to a psychiatrist, that deals with this type of disorder. Your doctor may prescribe medication to help ease your symptons.

If you would like more Information on Claustrophobia I have an eBook that covers everything you need to know about this disorder and anxiety disorders.

You can get your copy of the book HERE

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