Coping With Diabetes
Diabetes Is An Epidemic Of Huge Proportions! When you hear the word epidemic, you may likely think of diseases that plague thousands of people In less developed countries far away.
However, epidemics are not exclusive to such places. In fact, the world’s most widespread epidemics strike a lot closer to home than what you may think. An epidemic defined Is a disease that has come to affect a large portion of a given population. The exact parameters differ among experts but a good estimation puts the number at around 3% of a population. If the number of people affected by the disease reaches this number, It can be considered an epidemic. Given this definition, people living In developed countries of the world are not exempt from a growing global epidemic, one that has seen little attention until recently. Diabetes Is now considered an epidemic that Is affecting not just a select number of countries but the entire globe. It joins a short, but unfortunately, growing list of diseases of which, HIV/AIDS Is part of. And If that Is'nt scary enough: Projections for the disease’s spread are alarming. The World Health Organization (WHO) pegs the number of people to be diagnosed with this disease to reach 240 million people worldwide by the year 2010. Do you feel thirsty all the time? Do you frequently urinate? Do you have sores or wounds that do not heal easily? Do you get tired easily? If you answered yes to most of these questions, then you might consider a checkup with your doctor. If you already have diabetes, then early detection can help you manage the disease. If you do not, then It Is time to eat and live right to prevent the disease from affecting you. Diabetes occurs when there Is too much sugar or glucose In the bloodstream. Having this condition for a long period can lead to complications that may affect the body's Important organs like the heart, eyes, and kidneys.
Diabetes can be classified as Type 1, Type 2 or Gestational. Type 1 affects both adults and children. Under this type, the body cannot properly use a hormone called Insulin. The body's Immune system harms the cells making Insulin, resulting In low Insulin levels. The condition of having a high sugar level with low Insulin levels can cause serious health problems. Type 2 can be managed with proper exercise and good eating habits. Maintaining an Ideal weight Is advisable because too much body fat and Inactivity makes It harder for the body to use Insulin. Under this type, the body Is still able to make Insulin but It cannot be used efficiently by the body. Gestational Is found among pregnant women. This disease can make pregnancy more difficult than It already Is. Those who are diagnosed with this type are at the high risk sector, and may be afflicted with Type 2 also. In normal pregnant women, their pancreas produces enough Insulin that keeps the body's sugar level. However there are women whose pancreas are not able to produce enough Insulin, resulting In gestational diabetes. Women with this type need to take extra care, requiring a healthy diet and regular check ups. Gestational diabetes usually disappears after giving birth and the baby Is born without the disease. Women who are at risk are those who are over 30 years old, have had big babies during previous pregnancies, family history of diabetes and of course, the weight factor. Weight Is an Important factor In the control and management of the disease, If your on the heavy side a good dieting and weightloss program will help. Keeping your body fit and healthy Is a sure way of avoiding this and other diseases. Avoiding bad habits like smoking, and being more active by exercising regularly with a good daily fitness program. Monitoring your blood pressure Is also Important. The good news Is, you can avoid and prevent this disease by resorting to a healthy lifestyle. Although, there are factors that cannot be controlled and which can lead to getting this disease, no matter what. Your heredity Is an Important factor In being a candidate. And no matter how you keep a healthy lifestyle, people who are 40 years old and above are at risk of being afflicted with Type 2. But then again, a healthy lifestyle will always help In preventing the disease. A person who exhibits any of the symptoms of the disease or belong to the high risk group like having family members who suffer from this disease, should have themselves examined by a doctor as soon as possible, better to be safe than sorry. I have an eBook "Coping With Diabetes" that covers, In great detail, how you can prevent and cope with this terrible disease. You can get your copy of the book HERE
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