A Guide To
Theirs a fine Line between Memory Loss and Absentmindedness, car keys are missing, pens have disappeared, and deadlines were missed. Is It leading to something more serious or just plain falling victim to today's fast changing world?
Memories are powerful Images recollected by the mind from the past. Personality, hopes, beliefs and needs Influence what the past means for each of us. It Is for this reason that forgetting the bits and pieces of the past or some Information can be attributed to a person's capacity to be focused. Being forgetful happens when you do not pay enough attention to things happening around you. Forgetting where eyeglasses were placed Is because focusing where they were placed before hand was not established, hence, the brain did not securely register the Information. In other words you did not consciously Instruct your brain to remember where you placed them. Absentmindedness also Involves being not focused on certain cues or hints that are essential to remind a person for example when to take pills or meet someone for lunch. People who forget things and start losing track of Information from the past may change drastically. It would start with their day to day activities and eventually could affect their analytical and planning skills. In time It would change their manner of speaking, writing and comprehension. Unlike absentminded people, they may forget simple things and appointments but It never alleviates their capacity to run things successfully In their lives. This Is the difference between memory loss and absentmindedness. A poor memory Is equal to poor recollection of things. If you keep forgetting things, then don't blame your memory because It's not the culprit. What you should blame Is the little or lack of attention you place on things. Most people, at one time or another, have experienced an Inability to recall something. It Is synonymous with forgetfulness or what others refer to as being scatterbrained. To solve this problem, you have to realize that your Inability to recall Is caused by other things like retention problems, being overworked, Information overload and stress. There are people who are plain slow In recalling things, not because they are stupid but because they do not practice their recalling skills. It's all a matter of getting the right skills for recollection. A person who Is overworked Is also prone to forgetting things, particularly trivial things that may be related or unrelated to their work. Because of too much work, you have no choice but to focus your attention on more Important things like the work at hand. The media Is responsible for bombarding us with Information. Often, people get Information overload. There's just too much Information going on In our heads that we tend to forget the things that matter most. A good memory will help Improve your status In life. It will come In handy both In your personal life and In your business dealings. Do you know that most successful people are the ones who can easily remember things like names?
And yet, a name Is one thing that we always forget. Remembering names Is one of the most Important assets we can have, whatever job we are In. You can experiment on this by asking for the names of sales ladies, or the doctor's secretary and then call them by their first name the next time you visit, you will surely be treated like a friend. To be good In recalling names, listen attentively whenever a person Is Introduced to you. Then repeat his or her name and mentally connect the person's name to an object or event familiar to you. Link the name to a funny thing or event, the better the chances of recall. Longer recall times: First dates, first car, and first love … those experiences should be quite unforgettable, but when they are piled deep Into the brain’s archives, they maybe difficult to Instantly remember. This Is certainly not Alzheimer’s, but just longer time that the brain recalls and goes through Its archives, searching for Information through years and years of data. Depression: Is a possible cause of memory loss. When you are depressed, there Is a fundamental lack of concentration because whatever Is making the person depressed, takes up the entirety of your focus. As we age, we can develop anxiety due to the fear of weakness, loss of control and death. This anxiety may lead to depression and as such, may exhibit loss of memory, thought to be signs of Alzheimer’s. Loss of focus: When you are used to doing several things at the same time, such ability can diminish as you age. You can forget some details, while concentrating on doing other things such as watching TV or listening to the radio. Such memory loss Is just due to the reduced ability to multitask and definitely not Alzheimer’s. Hearing Loss: As you age and depending on how you have lived your life, (excessive exposure to loud music, work related noise or one time exposure to extremely damaging loud noise), deafness can develop. Thus, the elderly may develop difficulty In hearing and In differentiating speech, which results In giving wrong answers to questions. Again not Alzheimer's. Feeding your brain will Improve your memory. And It’s as easy as one, two, three… One: Feed your brain, literally. Eating plenty of fruits and vegetables sharpens the brain and Improves memory. Some good brain boosters are blueberries, strawberries and spinach. They are rich In antioxidants that help protect the brain cells and prevent the formation of blood clots. Blood clots can slow down the neuron’s response to chemical messengers this equals to slow memory. Start taking foods that have plenty of beta carotene, vitamin C, folic acid, Iron, zinc and B12 to help preserve memory. Two: Mental gym. Exercise your brain by not using pen and paper, start memorizing your grocery list, learn the lyrics to your favorite song or try reciting the multiplication table out loud. These little mental exercises help Improve memory. Three: Focus and Concentration. Stop multi tasking and start focusing. How can we remember anything If we start to take everything In all at once? You and your brain can only do so much. Slow down and start paying attention. Focus on the person you are talking to, concentrate on the article your reading and you’ll start remembering what you’ve heard and read. Four: Repetition means retention. Learned a new word lately? Try repeating It out loud three to four times. Been Introduced to someone? Try using his or her name (as many times as possible) Immediately after the Introduction, repeating a word or a name helps us commit It to memory. The brain allows us to experience the world and we owe It a lot. We have the responsibility of keeping our brain healthy and fit. Aging gracefully Is never going to be complete without a healthy and sound mind. My eBook "How To Improve Your Memory" Is full of Ideas and explanations on how to Improve your memory and Is a good read. You can get your copy of the book HERE HealthBuy.com provides a full line of exlusive health and beauty products, and offer a wide range of natural health supplements and skin care products made only from the finest natural Ingredients available today. Click this link HealthBuy.com to visit their website. Click These Links For: Your Guide To Positive Thinking Speed Reading And Comprehension
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