How To Overcome

Panic Attack

What Is A Panic Attack?

It Is an anxiety disorder that can be treated successfully. It Is characterized by attacks of fear and terror that are usually accompanied by sweatiness, pounding heart, faintness, dizziness and weakness.

During these attacks, you feel flushed or chilled and your hands tingle and feel numb. You may also experience chest pains and nausea. These attacks usually produce a sense of unreality and fear of losing control.

Attacks can take place even when asleep. An attack usually lasts 10 minutes or less, but there are reports of attacks lasting longer. The symptoms show In late adolescence or In early adulthood, but not everyone, who experiences a panic attack will develop the disorder.

These attacks can restrict your life, If you suffer from this disorder. It will also make you avoid normal daily activities like driving or grocery shopping.

About 1/3 of people with this disorder stay at home and are not able to confront their fears unless they are with their spouse or someone they trust.

Panic disorders are accompanied by other anxiety disorders, or depression. It can also be associated with substance or alcohol abuse. These conditions must be treated separately because you will not be able to heal from panic disorder If you are still taking alcohol or drugs. Panic disorder can be disabling but It can also be regulated, with medication. You must go to a professional for proper treatment. Psychiatrists, professional counselors, social workers and psychologists will all be able to assist you overcome this disorder.

Because of the troubling symptoms, this disorder Is more often than not mistaken as mental Instability. This misconception prevents people who suffer the disease going to see their physician. Don't let this happen to you, If you suffer these attacks whether minor or full blown, Seek Professional Assistance.

If you would like more Information on how to overcome panic attacks I have an eBook "Managing Anxiety Disorders" that covers everything you need to know about this disorder and more.

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