How To Overcome
Sleep Apnea Is a health condition far more serious than what most would think. It Is a health condition that happens when your breathing during sleep stops for a while, usually 10 seconds or even longer. This could happen 5 to 45 times per hour.
Sleep Apnea Is usually associated with choking sensations and often leads to headaches and sleepiness during the day. It's moderateness or severity Is measured with respect to the frequency of episodes per hour, whether you have no breathing (apnea) or slower breathing (hyponea). Apnea occurs mostly, but not limited, to men and not specific to any age group. Loud snoring Is usually associated with It. People with high blood pressure and overweight are most likely to develop this disorder. Apnea makes an active person feel sleepy In the morning and affects their overall concentration. Severe apnea could lead to depression, memory loss, Irritability, and other negative socio-psychological conditions. Apnea could Increase the risk of having high blood pressure, stroke and even heart attack. Early detection Is very Important since It usually Implies underlying health conditions such as heart problems.
Some Symptons of Sleep Apnea Include: * Heavy snoring * Headaches upon waking up from sleep * Lack of concentration at work and falling asleep frequently * Frequent urination at night * Heartburn during the night * Night time choking episodes Treatments: Behavioral Therapy, Is usually all that Is needed for a mild case. It changes your behavior towards the use of alcohol and tobacco which affects the airway. For an obese person, the therapy also Includes a weight loss program. Even a small amount of weight loss will lower the frequency of apnea In a majority of sufferers. Surgery for adults? Surgery Is considered only when other alternative therapy failed, or If you volunteered for It. Surgery aims to remove unnecessary tissue build up In the throat to open up the airway. Some ways to avoid sleep apnea Include: * limit alcohol Intake * limit the use of tranquilizers and sleeping pills * Lack of sleep - Increases the frequency of apnea attacks * Treating allergies and runny noses promptly * Avoid sleeping on your back * Weight Loss - If overweight
Sleep apnea Is a serious disease. It could be just a symptom of other more serious Illness such as hypertension and heart disease. Should you suspect having the symptoms, take time to visit your doctor. Early detection and diagnoses of apnea could save your life. I have an eBook "Secrets To Sleeping Soundly" that covers everything you need to know about sleep apnea and much more. You can get your copy of the book HERE
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Return From Sleep Apnea To Sleep Disorders
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habits Include going to bed and waking up at a regular time, eliminating naps, and avoiding stimulation from exercise or caffeine shortly before bedtime. Relaxation techniques and changes In diet can also help some people
