How To Overcome
What Causes Sleep Insomnia? It Is commonplace to suffer at least an occasional night of almost non existent sleep. The causes of Insomnia differ from person to person.
Insomnia, which Is the Inability to sleep satisfactorily or to have any sleep at all, Is one of the most common sleep disorders. It Is characterized by restlessness, sleep Interruptions, decreased sleeping time, or sometimes complete wakefulness. This sleep disorder causes those afflicted to lose enthusiasm and energy, acquire memory and concentration problems, feel lethargic, frustrated, and of course sleepy. Common causes of sleep Insomnia Include: * Emotional Distress - anxiety or anger * Substance Abuse - coffee, colas or other energy-upper drinks * Environmental Factors - extreme temperatures, noise, bright light * Pre-bedtime Activities - vigorous activities, exercise, large meals Who are Prone to Sleep Insomnia? Reports have It that 90% of people can acquire transient Insomnia at some point In their lives. While an estimate of 30% suffer from It's chronic form.
Treatment: There are natural methods, over the counter medicines and prescribed medicines that can be the solution to Insomnia. It would be best to consult a doctor on this disorder for sound guidance. If an Insomniac has an erratic eating routine, this should be changed to a fixed routine dedicated to directly fight Insomnia. You should eat early dinner so as to condition the body to sleep early. As much as possible, you should avoid drinking coffee, sodas, chocolate, cocoa, green tea, black tea or anything that has caffeine. Caffeine Is a stimulant that triggers sleeplessness. Sleep Insomnia Is often caused by too much stress. Doing exercise at night makes blood circulate In our brain and body. This In turn makes us calm and stress free. Do the exercise well before bedtime though. Read books, magazines or anything that Interests you Instead of watching television. Television enhances attention which keeps you awake. Reading on the other hand while In bed causes the eyes to get tired and creates a sleepy feeling. Try ways that cause your body to relax. Meditation techniques like yoga can Initiate a calm state of mind and body. Listening to soft and classical music can also help.
Acupuncture which Is a Chinese healing method could help to heal Insomnia. The needles that are placed Into the skin strike nerve transmitters that produce sleep Inducing hormones like serotonin. And If all else fails, consult your doctor, a good nights sleep Is Important to your health and wellbeing. I have an eBook "Secrets To Sleeping Soundly" that covers everything you need to know about sleep disorders and more. You can get your copy of the book HERE
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